POWR Sales Popup, Email Pop up

I only wanted a "Flash Sale" type of pop up as my first pop up on my website, i opted for the free plan, for now, i had some problems changing the text on the template I chose - It wasn't a straight out write your text in the box. Managed to find my way around it eventually - but it wasn't very clear to start off with..Hoping I can navigate it better 2nd time around. I was contacted very shortly after by a POWR Support member and the issue was clarified to me immediately.