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I've been using the ScapStick for about 3 weeks now and honestly didn't expect much. Threw it in my bag before practice and gave it a shot. The difference in how my shoulder felt warming up was noticeable right away. Less tightness, better range of motion. I've dealt with nagging shoulder stiffness for years and this is the first thing that's actually addressed it before it becomes a problem. Simple to use, built well, and small enough to bring everywhere. Won't be leaving for the field without it.